What are gummy vitamin?
Gummy vitamins, which are chewable vitamins, have a texture that’s similar to gummy candies. They come in various different flavors, colors and shapes.
They are one of most loved types of vitamins. These vitamins are appealing to both children and adults, even if they don’t like swallowing pills.
Gummy vitamins are often made from Gelatin, cornstarch, water and sugar. Some of the most popular flavors include orange, raspberry and cherry.
They could contain many vitamins and minerals, or just one or two nutrients such as vitamin D and Calcium .
Gummy vitamins are available online as well as at most health food or supplement shops. Gummy vitamins are priced differently depending on the brand. However, they are comparable in price to other multivitamins.
The original candy was gummy bears or gummy worms. But, it has since been rebranded to be healthy. Gummy vitamins can be used by both children and adults. They are very tasty and have enjoyed a recent rise in popularity. Gummy vitamins are good for you, but what about the health?
Quality concerns
All vitamins are subject to unregulated. Vitamins get an exemption from FDA’s rigorous safety inspections of drugs and medications. Online dietary supplements can have problems with quality and safety.
Make sure to check the sugar
Gummy is made out of gelatin, which has no taste. Gummies can be made super sweet by adding sugar. Each gummy vitamin contains 3 to 5 grams of sugar. Children should consume not more than 25g throughout their day. Adult women should limit their sugar intake to 25 grams per day. 37.5 grams for men. One gummy can provide 20% of your daily sugar. You will see these ingredients on the label: glucose, sucrose, corn syrup, sugar and fructose.
Spray-on nutrients
Gummy vitamins have less vitamins and minerals than regular multivitamins. Gummy vitamins can sometimes be coated with nutrients as a thin coating. The amount of nutrients found in each gummy will vary. The gummies cannot replace a balanced diet.
Flavorful and easy-to-take
Gummy vitamins are preferred over pills because of their candy-like flavor and fruity flavors. Gummy vitamins are popular with children who might otherwise be picky about food.
Gummy vitamins can also be chewed easily and are often able to be swallowed by those who have trouble swallowing pills.
Gummy vitamins are easier for kids and adults to consume and more consistent than other multivitamins.
Vitamins are a common way for people to get all the nutrients they need.
Although this is a popular practice, research shows that multivitamins are not necessary for most people who eat a healthy diet.
Supplements may be beneficial for some people, however, such as those who are:
- Certain foods are best avoided
- Some nutrients are difficult to absorb
- Increased nutrient requirements
The bottom line
Gummy vitamins are simple to take and come with a variety flavors and colors.
Although gummy vitamins aren’t necessary for most people, they can help certain populations like vegans and the elderly.
These multivitamins may have fewer nutrients than others and they can be loaded with sugars or other additives.
You can try gummy vitamins by looking for brands that have low levels of sugar and are tested by a trusted third party.