What are the essential elements to live a healthy lifestyle? This question is for you.
Maybe most of us can. Good food, a healthy lifestyle and avoiding bad life habits are some of the things that we all agree on for healthy living. A peaceful night’s sleep is essential!
It is clear that sleep is vital for our health. There are many debates about the benefits of sleeping. As our bodies work throughout the day, so is our body’s repair mechanism.
What is sleep hygiene? Why is it so important?
Good sleep hygiene is a set of good habits that allow us to perform at our best throughout the day. Many aspects of our health are affected by sleep hygiene. It is not only bad for our mental and cardiac health, but also affects our respiratory health, according to the top pulmonologist in Lahore ,talking on healthy lungs.
How can you improve your sleep hygiene?
You must now be wondering how to improve your sleep hygiene. Let me simplify it. These are some tips to help improve your sleep hygiene.
1- Keep your eyes open to blue light during daylight
Your sleep habits can be improved by light exposure, particularly. Your brain is directly affected by increased blue light exposure throughout the day. This instructs your hormones how to function effectively during the day. You are more likely to experience sleep difficulties at night if you don’t get enough blue light exposure during the day.
2- Reduce your exposure to blue light at night
Excessive exposure to blue light before bed can signal to your brain that it is time to get to work. This will keep your brain active throughout the night. This can cause sleep problems during the night. It is best to increase your exposure to blue light during the day and decrease it at night.
3. Be consistent in your sleep schedule
Inconsistent sleep schedules are another common reason that can affect your sleep hygiene. Your biological clock can be confused if you don’t sleep or wake up at the same time each night. Consistency with your sleep schedule will improve your sleep hygiene.
4. Don’t go to bed during the day
People who take longer naps in the day are more likely than others to have trouble sleeping at night. Taking a longer nap during the day can alter your biological clock, changing how you see day and night. It is a good idea to cut down on the amount of time you take long naps throughout the day. This can lead to poor sleep hygiene. This will improve your sleep quality.
5- Avoid caffeine for at least 5 hours before you go to bed
Your brain can also be affected by caffeine, which can cause sleep difficulties. People who consume caffeine before bed can have trouble sleeping. It is recommended that you stop taking caffeine before you go to bed to ensure that you fall asleep immediately.
6- Aromatherapy may help you
Many essential oils have many health benefits. One of these benefits is that they can improve your sleep quality. There are many essential oils that can help you fall asleep. Aromatherapy can be used to induce sleep.
7- A Melatonin Supplement may work for you
Supplements can help you sleep better if nothing else seems to work. Melatonin supplements are a great option. For a good sleep schedule, you need melatonin (a sleep hormone). You can either take an over-the-counter supplement of melatonin or consult your doctor to get help.
Bottom line!
Our daily lives are shaped by sleep. A good sleep hygiene is essential for your overall health and can improve many aspects of your life. There are many things you can do to improve your sleep hygiene. These techniques, along with others, can help you sleep better. If you are still having trouble sleeping, it is a good idea to consult a doctor for treatment.